The Stampede?s century bash may have ended Sunday, but some are still feeling the lingering effects two days later.
And it?s not the booze that?s got them hurting ? it?s the food.
Fried Oreos, Mini Donuts, and ?lots of alcohol? are some of the stampede staples Nelli Zimmer, 31, feasted on at the Calgary Stampede.
?I felt like I indulged a lot, and I felt like I had to do something,? said Zimmer.
To get the garbage out of her system, she joined Rylia Ventures Stampede Detox Bootcamp.
?Stampede is all about eating high-fat, high-sugar food and drinking insane amounts of alcohol. The whole idea of a detox is to wean you off,? said Chas Young, founder of Result?s Fitness Stampede Detox.
But you don?t need to throw away hundreds of dollars to clean your body up.
A healthy dose of vegetables, proteins, and lots of water is often all you need to cleanse the artery-clogging Stampede grease out of your body, according to Young.
?Shoot to drink two ? three litres of water a day, and eat half your plate in protein, half of it veggies,? said Young.
And get moving, even if it?s just 30 minutes of walking a day.
?You?ll notice [results] in three days,? said Young.
Source: http://metronews.ca/news/calgary/300063/detox-on-tap-for-many-calgary-stampede-partiers/
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